Overview:
Life transitions can be both anticipated and unexpected, and they can elicit a range of emotions and responses. Even positive life transitions can be stressful, emotional, and challenging to coping strategies. Changes in life often involve disruption or alteration to routines, social relationships, financial situations, and one’s sense of identity. This complexity can make these life transitions difficult to navigate in a way that feels authentic and courageous. While they are no piece of cake, transitions often offer opportunities for personal growth. Overcoming challenges during transition can lead to increased confidence and a broader perspective.
How I can help:
All coaching is tailored to your unique situation and the process is specific to the needs and challenges that are relevant to your life transition. Once engaged in a coaching relationship, we start with questions that prompt exploration and discovery. This will help us uncover and shine a light on the challenges you may be facing in your transition. I can help you move through these transitions with grace, curiosity, and authenticity by providing guidance, emotional support, and tools to help you manage and flourish.
We will cover several coaching topics depending on your need; emotional support, coping strategies, problem solving, building resilience, mindset shifts, time management, relationships, goal setting, clarity around outcome success, and action planning.
We will work together to set goals and milestones for the successful navigation of the transition. I will provide encouragement and support along the way for any challenges that arise. I will highlight the positive aspects of transitions and help you step out of your comfort zone, take risks, and explore new opportunities. I offer accountability toward your goals through progress tracking and providing encouragement.
Experienced In:
I can coach you on any life transition you are experiencing. Here are some areas of life transitions I am experienced in:
Adulting Parenting Marriage Divorce End of Relationship Custody Moving